Gifts of Imperfection - Part of the Pushing Lovely Book Club Series

Pushing Lovely Book Club: The Gifts of Imperfection by Brene Brown

The Gifts of Imperfection by Brene Brown

The lovelies recently read Brown’s latest book.  Many lovelies were already fans of Brown’s book, Daring Greatly, and were eager to delve into more self discovery. I had never read any of Brown’s books, although they are best sellers, so I was game! The subtitle of the book is Your guid to a wholehearted life.  What’s that about, you ask? Take a look:

In The Gifts of Imperfection, Brené Brown, Ph.D., a leading expert on shame, authenticity and belonging, shares what she’s learned from a decade of research on the power of Wholehearted Living a way of engaging with the world from a place of worthiness.

In her ten guideposts, Brown engages our minds, hearts, and spirits as she explores how we can cultivate the courage, compassion, and connection to wake up in the morning and think, No matter what gets done and how much is left undone, I am enough, And to go to bed at night thinking, Yes, I am sometimes afraid, but I am also brave. And, yes, I am imperfect and vulnerable, but that doesn’t change the truth that I am worthy of love and belonging.

 

In a world where we are all striving to be Superwoman and perfection is not seen as an option, these words appealed to many of us.  Gifts is broken into subchapters, called Guideposts that help you see what are you might want to study first. Examples:

  • Guidepost #1: Cultivating Authenticity
  • Guidepost #2 Cultivating Self-Compassion
  • Guidepost #3 Cultivating a Resilient Spirit
  • Guidepost #7 Cultivating Play and Rest
  • Guidepost #10: Cultivating Laughter, Song, and Dance

Do you see what the author is helping us to do? She’s helping us to let go of focusing on the negatives in ourselves and focus on improving yourself given the gifts and talents you already possess.  Because I’m unfamiliar with Brown’s previous works, I had little understanding of her prior alcoholic background, her work on addiction,  and her shaming work. Knowing this background information might have been helpful while working through some of the guideposts. For me, I’ve worked through many of these in other ways so they weren’t applicable and I found them redundant.

The guideposts that DID apply to me?

Wow. So helpful. For example:

“…Most of us engage in behaviors (consciously or not) that help us to take the edge of off vulnerability, pain, and discomfort.” (p. 70) Was an eye opening statement for me. It’s a truth in my life that I don’t want to be vulnerable. “…When we numb the painful emotions, we also numb the positive emotions.”  Who knew?

Also? Brown encourages us to play. Play! She says it’s an important part of Wholehearted Living. Who knew? Play, have fun. Your brain will be better for it.

You’ll also be better if you follow some of her final advice:  “…letting go of what the world says we’re supposed to be and supposed to call ourselves.”

So see there? Take off that Superwoman cape. It’s ok just to be you, with all your faults and foibles.

If you’re into self help books, this might be the book for you. Although I would suggest reading her other books first for background. You might not be as confused as I was.

What are your thoughts on this or Brown’s other books?

 

Pushing Lovely Reads Guy Kawasaki’s APE

Pushing Lovely reads Guy Kawasaki’s

APE: Author, Publisher, Entrepreneur

Here at Pushing Lovely we are always on the search for self improvement.  That said, we decided that 2014 would be the year to start a book club.  Many of us are avid readers of business books and we often share information and resources with each other so the idea of a business book club is a natural extension of the Pushing Lovely experience. Continue reading

Needs(1)

Do You Think Your Business Needs A Blog?

You know something is missing from your website, but you just can’t quite figure it out. Well, let’s start by you answering a few questions. Have you updated the information on your the website about your business in the last six months? Is your website just a static brochure about your services? Is your business webite just sitting out there on the internet waiting for people to find it? Are you giving folks the opportunity to leave testimonials directly on your site? If you answered no to any of these questions, here are four reasons why a blog may help. Continue reading

Pushing Lovely highlights #DayOfLight . . . Bringing Depression Out of the Dark

 

Day Of Light

Wednesday, February 5th marked Pushing Lovely’s #DayOfLight event, a full day of social media events focused on bringing depression out of the dark. The Pushing Lovely Women Writer’s group came together with other bloggers across the world to join forces with the lovely Brandi Jeter-Riley to make #DayOfLight come to you. Continue reading

photo credit: 
motti82 via photopin cc

7 Common Facebook Relationship Killers

A while ago, I noticed that my personal page Facebook friends numbers were going down and I didn’t know why. I mean, I was being very positive with my interactions. Sharing my cute kid photos. Even sharing my favorite quotes. But then, I noticed that I started to delete Facebook Friends as well. That caused me to go “Whoa.” So I asked my Facebook Friends “Why do you delete someone?” And I got some pretty interesting answers. Continue reading

www.pushinglovely.com 52 week savings plan rachee fagg

Teens and Money: How My Teen and I Decided to Approach the 52 Week Savings Plan

There has been talk amongst my blogging community about the 52 week savings plan and I have been watching from a distance. Last year I wanted to join in but found myself eventually giving up from lack of discipline and planning. This year I fell in like with Amiyrah Martin’s variations of the 52 week plan and decided that my teen and I would be participating.

My teen, M, is at that age where she has many wants, needs and more wants. As a co-parent, it is my desire to provide her with what she needs and wants but I feel that I also have a duty to her to help her have a better relationship with money than I had at her age (and now to be honest) and to instill a sense of financial savvy so that she will be able to prosper when she is eventually on her own. Continue reading

patricia patton

Pushing Lovely Spotlights: Patricia A.Patton

 

Lovely Name: Patricia A. Patton

What is the name of your site? Patricia A.Patton

What is your site’s url? http://www.PatriciaAPatton.com

What do you write about? Work and Life: Living a balanced life while aging young, fearing less and doing good. Continue reading

Beacon In The Night

If your mind is like a kaleidoscope, IMAGINE with every facet…
If your heart is like the deepest wishing well, BELIEVE to its deepest depths…
If your strength is like that of the strongest strong man, ACHIEVE with all your might…
And, if your loves number more than the stars in the heavens, then by all means let your LOVE shine like a hallowed beacon in the night.

Tazim Damji

Pushing Lovely Spotlights: Tazim Damji

Lovely Name: Tazim Damji

What is the name of your site? Being Tazim and Love Snap Make

What is your site’s url? http://www.beingtazim.com and http://www.lovesnapmake.com

What do you write about? I write about home décor and DIY on Love Snap Make and home organization, local travel, lifestyle and adventures on Being Tazim. Continue reading

%d bloggers like this: